Have you caught yourself yelling at inanimate objects recently? Is, ‘I’m too busy for this,’ your response to pretty much everything these days? Then it’s probably time to pull out the big guns. By that, we don’t actually mean guns - Rather! We mean it’s time for a physiotherapy retreat.
Although, sleep when you are dead might be your life mantra, but sleep and very much needed retreats are not things you should take lightly. Functioning under constant stress to perform better and work harder has long-term negative consequences for your body and mind. And, if you don’t step back from a routine like this from time to time, these repercussions might become permanent.
Here’s a closer look at the signs you need physiotherapy retreat:
If you find yourself in constant pain while on the job, immediately consult a physiotherapist. Regular visits to the PT help in relieving the pain and dealing with stress better. You can also try Activity-Specific Training to continue with your work pain-free.
If you are tackling any of the aforementioned issues in your regular life, directly visit a PT. With regular massage and physical therapy, you can get your health back on track.