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Did you know that 75-80% of Canadian seniors report having one or more chronic conditions? Aging comes with its own issues and one of them is the inability to perform certain activities in a way that you may have been able to when you were young.As the body becomes infirm, it is unable to withstand the stress from everyday physical activities. However, there is a way you can still keep your body healthy through massage therapy.From stroke recovery to improving balance, massage therapy provides plenty of benefits for seniors. Find out more about the benefits of massage therapy and how

Immobility of the body is defined as a state of motionlessness, or near motionlessness, in which a person experiences a significant decrease in the time they spend up and moving.These prolonged periods of non-motion can have detrimental health effects and can increase the risk of falling which can cause further injury.Physiotherapy can be beneficial to those who suffer from immobility and risk of fall. Through assessments, exercises and changes to a person’s environment, physiotherapy can help improve patient confidence and reduce the risk of falling. The Adverse Effects of Immobility When a person’s activity levels decline and they find themselves in a

The back pain associated with sciatica can be debilitating and cause serious impairment of strength and ability to function. While it is easy to understand what sciatica is, knowing the best path to recovery is entirely dependant on what is causing the pain to begin with.A physiotherapist is not only qualified to diagnose sciatica, but he or she is also knowledgeable in the best treatment options. Before you turn to Google to help with your sciatic pain, find out more about what sciatica is and how a physiotherapist may be your best course for treatment. What is Sciatica? Sciatica is a term

Most of today’s work environments, especially offices, involve extended periods of sitting. While this may seem like an appealing way to work, sitting for long periods of time can have an adverse effect on your health.All that sitting lowers your body’s metabolism, makes your muscles stiff and causes harm to your posture. Studies have been conducted that indicate that sitting for too long increases your chances of developing obesity, diabetes and heart problems.Prolonged sitting can also cause sitting fatigue and have a negative effect on your ability to concentrate. If you work in an environment that involves a lot of

Massage therapy involves the manipulation of soft tissues of the body and is usually used to help alleviate the discomfort associated with injury or pain. Registered massage therapists (RMT) are specially trained to use massage techniques to treat muscles, connective tissue, tendons, ligaments and joints.However, massage therapy can be used for much more than injuries and pain. By activating the parasympathetic system, massage therapy can help to induce a sense of calm and balance with the body.This balance has innumerable benefits to the body, including the release of toxins, a decrease in heart rate and blood pressure and counteraction against