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Most of today’s work environments, especially offices, involve extended periods of sitting. While this may seem like an appealing way to work, sitting for long periods of time can have an adverse effect on your health.All that sitting lowers your body’s metabolism, makes your muscles stiff and causes harm to your posture. Studies have been conducted that indicate that sitting for too long increases your chances of developing obesity, diabetes and heart problems.Prolonged sitting can also cause sitting fatigue and have a negative effect on your ability to concentrate. If you work in an environment that involves a lot of

Massage therapy involves the manipulation of soft tissues of the body and is usually used to help alleviate the discomfort associated with injury or pain. Registered massage therapists (RMT) are specially trained to use massage techniques to treat muscles, connective tissue, tendons, ligaments and joints.However, massage therapy can be used for much more than injuries and pain. By activating the parasympathetic system, massage therapy can help to induce a sense of calm and balance with the body.This balance has innumerable benefits to the body, including the release of toxins, a decrease in heart rate and blood pressure and counteraction against

From the Greek word “kinesis”, which means “movement”, kinesiology is a therapeutic practice. It considers how the muscular and skeletal systems of the body relate to each other and how they relate to diseases and injuries of the body.Kinesiologists are highly trained professionals, most having completed a Bachelor of Science or Bachelor of Kinesiology. Their four-year education, in addition to a certification exam, covers multiple fields of scientific study.Although it is often confused with physiotherapy, kinesiologists and physiotherapists often work together to help strengthen and rehabilitate clients with injuries or illnesses. What is Kinesiology? Kinesiology is the scientific study of human body

No matter what your lifestyle is or your daily activities, whether you sit in front of your computer screen for eight hours a day or lift weights for a living, you are susceptible to muscle pain at certain trigger points. The reason you experience pain is due to muscle knots. Muscle knots (myofascial trigger points) are caused by stress, anxiety, and the misuse of muscles. These knots will make it hard for you to work out or maintain flexibility. Here are a few things you can do to help reduce your muscle knots and pain.Heat and Cold TherapyThis is the

Frozen shoulder (adhesive capsulitis) is a condition where your shoulder becomes stiff, painful, and has limited motion in all directions. If you are experiencing a frozen shoulder, all you need to do is some physio stretching exercises. In the following article, you will learn more about physio exercises to help you recover from frozen shoulder.1) Pendulum Stretch - Relax your shoulders. - Stand and lean over slightly, allowing the affected arm to hang down. - Swing the arm in a small circle — about a foot in diameter. - Perform ten revolutions in each direction, once a day. - As your symptoms improve, increase the