Exercise therapy utilizes specific movements to improve body functions, focusing on moving the body in a way to relieve symptoms and improve mobility while preventing and managing pain.
It can take many different forms. For some clients, it’s simply spending more time moving and less time sitting. For others, it can involve biking, jogging, or lifting weights. Whatever the means, the goal is the same: improving using physical activity to improve overall health and well-being.
Why Choose InHome?
Most people think that exercise therapy requires going to a gym or a studio of some sort. This can be tricky for those who have limited mobility, and can be near impossible for anyone living an on-the-go lifestyle. InHome Physical Therapy has teams of mobile exercise therapists located in Edmonton and Calgary that can bring exercise therapy to you!
Our goal is to offer clients with a flexible service that caters to their unique lifestyle. Everyone has limiting factors in their lives, whether it’s a mobility issue or simply a lack of free time. Rather than working against these factors, InHome works with them and creates a mobile exercise therapy program that best suits your life.
Exercise therapy programs may include exercises to:
Why Exercise Therapy?
Injuries can happen. Chronic conditions slowly emerge. Sometimes we simply move our bodies in ways that don’t quite feel right. An entire lifetime of this can cause some serious pain. A regular exercise therapy program can help with injury prevention and rehabilitation, as well as address any faulty movement patterns that can lead to pain and injury in the future.
Exercise therapy allows muscles to become more flexible, prevents muscle atrophy and deterioration, restores muscle strength, improves balance, and increases overall confidence in physical abilities. Research has shown that a therapeutic exercise program can treat a wide variety of conditions including back pain, arthritis, diabetes, osteoporosis, heart disease, or multiple sclerosis, Parkinson’s, and ALS to name a few.
Contact us today
From injury rehabilitation to improving overall mobility, our mobile exercise therapy program can help! Contact our team today