Imagine, walking to your washroom and suddenly losing your balance and tripping, your arms flinging in the air. The fear of losing your footing on the floor can be harrowing. However, as people age their ability to balance tends to decline. This reason also attributes to the vast number of slip and fall accidents that elderly citizens experience every year.
As young adults we take our balance for granted, it’s only when we see our near and dear ones suffer do we realize the value of having good balance. If you or someone close to you has been experiencing balance related problems, then you should consider consulting a physiotherapist to prescribe to balance improving exercises. You can perform these at home or at a physical therapy clinic near you during multiple therapy sessions. Let’s take a look at some of these basic balance training exercises:
There are many of other exercises that you can perform improve your sense of balance. To know more, get in touch with our physiotherapists at InHome Physical & Massage.