Whether you’re trying to get back in shape or you’re new to fitness training, you definitely would have heard of core training. You might have read about it in magazines or your gym trainer might have recommended it to you. Irrespective of the source of this information, strengthening your core muscles is one of the best ways to remain fit and healthy. This is because having core stability provides a strong base to perform day-to-day activities. And, if you're looking for toned abs, strength in your spine and flexibility in your muscles doing core exercises is the key. Whether it’s for injury prevention or for building stamina, there are no downsides to these stretches.
Here are a few core strengthening exercises to get you started:
Performing side planks is nothing but doing your planks sideways as opposed to doing them in the lateral direction. Working on either side of your body, separately, will not only help you identify areas of weakness in your joints and muscles but also help in addressing issues related to chronic pain.
Follow these given steps to get that side plank just right:
V-sits are considered effective core strengthening exercises that brace the muscles in your abdomen and your oblique. Additionally, they also flex your hip muscles. Follow these steps to get the perfect posture for this type of stretch:
Knee Fold Tuck
A knee tuck is a great exercise when it comes to targeting your abs and improving your core strength. For performing this stretch, use a medicine ball. Follow these steps to get the knee fold tuck accurate: