Nothing is quite as painful as a sore muscle after a good exercise routine. Uncomfortable and painful post workout soreness is one of the main reasons why people drop out of fitness training.
Although muscle soreness cannot be completely eliminated, it can be controlled by using ice-packs, getting a massage or simply visiting a physiotherapist. Proper muscle soreness treatment allows your body to recover quickly. Taking the right steps for easing workout pain can also help you enjoy the complete benefits from your fitness training. Here are a few key ways of muscle soreness treatment that help you avoid unnecessary post-workout pain:
Massage Your Sore Spots
Massaging a sore muscle can help to reduce the tightness while promoting the blood flow, which in turn leads to speedy recovery. According to a research done by NPR, a 10-minute massage of deep tissue can enhance your muscles as well as act as a natural pain reliever. Therefore, massage the sore spots using an ice pack at least for 10 minutes.
You can also simply go for a full body massage by a professional masseuse or a certified therapist to relieve your workout soreness.
Go For Activity-Specific Training
If you are experiencing a lingering pain after a workout session, try activity specific training. It not only maximizes your relives workout pain but also improves your performance. Our training program is designed to address your specific dysfunction. It also ensures that the training program is not hampering any movement of your muscles. Hence, consult our team of physiotherapists to learn more the same.
Try Kinesio Taping
Kinesio taping is another effective technique for muscle soreness treatment. It is used for everything; right from headaches to foot problems to relax the muscles. It also prevents major athletic injuries as well as inhibition in pediatric patients.
An adhesive tape is applied by a certified physiotherapist or a kinesiologist. The tape is designed to allow for longitudinal stretch and mimics the qualities of skin. Visit a PT to use kinesio taping to relive your workout pain.
The key to healthy muscles is drinking enough water. The cells of your muscle need water. Hence, hydration is the best way to do so. Drink at least 20-24 oz of water between each hour of workout. When you are dehydrated, you may feel drowsy. Hence, see to it to drink enough water as recommended in order to stay fit and healthy.
Follow these tips on muscle treatment soreness in mind and act accordingly. If you notice that you are getting severe pains after a workout, contact our team of professionals for a safe and painless experience.