Swimming is considered to be one of the best forms of exercise. It helps you tone the muscles in your body and allows you to stay in shape. Although it is considered to be a sport with relatively low risk of injury, there can be certain types of injuries that might occur while swimming. These injuries usually take place due to overtraining, doing a swimming technique that requires you to reach too far and over-rotate your body, and the overuse of pull buoys and paddles.
Experts at our Lethbridge physiotherapy clinic regularly come across patients with swimming injuries. Treatments like massage therapy, exercise therapy, and anti-inflammatory medication are prescribed for these injuries. Let’s take a closer look at a few common swimming injuries and ways to deal with them -
If you have been facing any of the above conditions, then get in touch with our physiotherapists at InHome Physical & Massage at the earliest.