Walking stretches are the easiest types of stretches that every runner can perform. They not only loosen up the muscles in your quads and hip but also stimulate the forward motion that is required for running.
HOW TO DO THE WALKING LUNGES?
Kneeling Hip Flexor Stretch
When you sit and work all day, your hip flexor can become tight due to a lack of constant flexion. This simply adds to the reason why you should be doing the hip flexor stretch before running.
HOW TO DO THE HIP FLEXOR STRETCH?
HOW TO DO THE QUADRICEPS STRETCH?
HOW TO DO A HAMSTRING SWEEP?
Try these stretching exercises before running and see yourself running an extra mile than usual. If you experience any kind of pain while doing so, our physiotherapists are always at your service.