4 Benefits of Massage Therapy During Winter

4 Benefits of Massage Therapy During Winter

Opting for massage therapy has innumerable benefits throughout the year. But, during winter, it can help in ways more than one. Winter is a season when people resort to staying indoors, exercise less and eat more. At such times, a good massage therapy in Calgary can go a long way in ensuring the overall well being of a person. It helps you feel happier, healthier and warmer in the chilly season of winter. Let us explore the top 4 benefits of getting a massage during the winter season: 

  • Boosts Immune System

With the onset of winter, there is an increased risk of getting sick as people exercise less and are less exposed to sunlight. Disease-causing germs and bacteria tend to breed more during this season as well. Massage therapy helps to boosts you immune system, reducing their chances falling sick. This is because getting a massage from a certified physiotherapist enhances the activity of disease preventing cells in your body which reside in the lymph nodes. 

  • Helps Combat Winter Blues

Another benefit of getting a good massage is that it helps in dealing with winter blues. Massage therapy enables the secretion of hormones which induce positive feelings. It controls cortisol levels and aids the release of happiness hormones – serotonin and endorphins. This helps in enhancing the mood of the person and chases away the winter blues.

  • Improves Blood Circulation

The one thing that can make getting through a really chilly day easier is an improved blood circulation. With a calming massage therapy in Calgary, one can relieve all the aches and pains due to the cold weather. A few massage therapy sessions with a Physical Therapist will improve the blood flow in your body and ensure a good flow of oxygen to your muscles. 

  • Reduces Skin Dryness

Dry skin is a problem faced by everyone during the cold season. Your skin tends gets so dry that it needs to be constantly moisturized. The lotions used during a massage will help deeply hydrate your skin.

These were the top 4 benefits of getting a massage during winter. If you are on the lookout for a good massage therapist, then get in touch with our experts at InHome Physical Therapy & Massage today.