Benefits of Physiotherapy for both Mind and Body
The vast majority of people are unaware of the ways in which physiotherapy helps patients with mental and emotional troubles. Some benefits that physiotherapy often has upon a person’s mental state include:
- Increased mood – According to The Physio Company, “Research shows that regular exercise affects mood and increases self-esteem.” Physiotherapists specialize in creating treatment plans designed to strengthen and exercise the human body. Because physiotherapy requires physical exertion, it can uplift the mood of individuals who struggle with illnesses that suppress emotions and dampen self-image.
- Boosted self-confidence – Lack of self-confidence dogs the heels of those who struggle with emotional pain. Because physiotherapists set achievable goals for their patients, then help and encourage them to reach those goals, physiotherapy is often a major boon for someone’s morale. Through physiotherapy, a myriad of patients are discovering that they are capable of much more than they ever dreamed possible. With this sense of capability comes greater mental health.
- Decreased physical pain – Most people who experience chronic pain that is rooted in the body are well aware that physical pain causes mental distress. The National Institute of Mental Health’s website tells us, “Depression has been linked with other health problems, including chronic pain.” The good news is physiotherapy can greatly reduce or eliminate physical pain, which in turn can decrease emotional duress.
Through a multidisciplinary approach, physiotherapists can address the physical well-being of people with mental health conditions from across the lifespan. Improvements to physical well-being can improve mental well-being and prevent the development of mental health conditions, such as depression which is often associated with other physiological conditions. There is evidence that improvements in body function including balance, posture and flexibility are linked to a sense of improved security and better self-esteem. Improvements to posture, for example, can benefit self image and raise mood, in addition to decreasing back or neck pain. As well as preventing its onset, strong evidence also exists to suggest that an appropriate exercise regime effectively improves the well-being of people with depression.
The best part about physiotherapy is, that it is suitable for anybody, of any age. It is also invaluable for anyone with a specific health problem such as back and/or neck pain, arthritis, heart disease breathing problems, repetitive strain injury and many other conditions including osteoporosis, Alzheimer’s disease and incontinence. For children suffering from cerebral palsy, physiotherapy is essential in helping to reduce spasticity and deformity, improve postural control, train the child to use assistive devices and do all that is necessary to maximise the child’s functional independence.
For the body, physiotherapy acts as a push towards daily conduct of crucial exercises for the body which may tend to either ignore or skip to do otherwise in view of a ‘hectic routine’ or the clichéd ‘lack of time’ excuse! When you perform the exercises recommended by your physiotherapist which include muscle strengthening and stretching, you are doing nothing but moving the muscles of your body at different angles thereby maintaining the blood circulation and keeping flexibility alive.
To know more about the various benefits of physiotherapy and to get enrolled for the same, contact your physiotherapist in Edmonton at the earliest.