Different Types of Massage Therapy
Like everything else in life, it is good to have some information prior to doing something. Not so that you know or can expect what you are getting into, but so that you can be prepared. Here is a list of the different types of massage therapies:
One of the most common types of massage therapy techniques, Swedish massage is the best for stress relief; relaxation and releasing cramped or tensed muscles. It incorporates a combination of basic movements such as:
- Long sweeping strokes used in the beginning and towards the end of the massage
- Muscle kneading and rolling of the muscles, like dough
- Deep pressure applied to tensed spots using thumbs, fingertips or knuckles
- And rhythmic tapping, which involves fast chopping or pounding movements
Deep Tissue Massage
As the name suggests, deep tissue massage applies deep pressure onto specific tensed muscles and troubled points. It can feel like somebody is purposely torturing you by punishing your knotted muscles. This is not the case however, and although you may feel sore for a few days, it is aimed at releasing tensed muscle tendons as far down to the bone as possible. This massage benefits:
- Athletes who work their bodies considerably harder than average people
- People undergoing physical therapy or,
- Anybody who has very dense or strained tissues
Designed specifically for those individuals who are physically active. Sports massage is a combination of different massage types and is focused on areas related to the individual’s sport. You do not have to be an athlete to get a sports massage, but professional athletes often get sports massage to prepare for games.
- Helps them perform at their peak and prevents injuries
- Improves circulation of blood and lymphatic fluids, and stretches muscle tissue and breaks down scar tissue
This massage therapy is performed by a highly trained therapist, and is a subset of trigger point massage. Pressure is applied to the areas where you have muscle spasms, or muscles that are painful to touch. Neuromuscular therapy will be painful at first, but it should relax the muscle and help it get more oxygen and blood flow.
The above-mentioned massages are a few out of the many different massage therapies available today. Each of them catering to different needs and treat different ailments. For more information of the different types of massages and their benefits, consult expert massage therapists.