Get The Most Out Of Your Physical Therapy Session

Get The Most Out Of Your Physical Therapy Session


Physiotherapy is one of the most effective methods of relieving pain caused by sprains, strains and other injuries. A physiotherapist is a trained health care professional who knows which treatment techniques are appropriate for which ailment.
While not all physical therapy experiences are the same, some general rules apply to ensure that your experience will be a positive one. Whether you have your therapy treatment in a clinic, a hospital, or at home, following some general guidelines can help you get the most out of physical therapy.
To get the best out of your physical therapy session, follow these simple rules of the thumb

1. Arrive on Time for All Appointments
Physical therapists usually run on a pretty tight schedule as they deal with many customers. While they’re determined to help you, it’s a two way street. You need to arrive on time for your appointment for the best care and attention possible. If you are going to be late, call ahead and ask if the therapist can still see you or if it would be better to reschedule.

Timing is important because a physical therapist aims to make full use of the appointed time.

2. Ask Questions about Your Condition and Treatment
As a patient, you should not simply follow the orders of your therapist. Rather, you should have an open dialogue with your therapist about what is to be done and what to expect from it. Think of your relationship with your physical therapist as a therapeutic alliance. Both you and your therapist should be working together to help you move and feel better.

This is also an extremely good way to let the physical therapist know the problems you face and then, he can create better therapy sessions.

3. Perform Your Home Exercise Program as Directed
Usually in physical therapy, you may be required to perform an exercise program on your own. It is essential that you do your best to perform the exercises prescribed by your physical therapist. If, for some reason, you cannot do the exercises, tell your therapist. Taking responsibility for your condition and engaging in a self-care exercise program can help you return to optimal function quickly.

4. Work Hard
Occasionally after injury, illness, or surgery you need to work hard to regain normal mobility. Your physical therapist won’t expect you to get better immediately and dance out of the clinic or hospital. They’ll just expect you to work hard and try your best.

By following some simple rules in physical therapy, you can be sure that you have a positive experience. Plus, you can feel good about working hard to decrease and eliminate your pain and improve your functional mobility. If you still have some concerns, feel free to ask your physiotherapist about them. If you are lacking a physical therapist and need one for recovery, don’t hesitate to get in touch with HCR Solutions.