How can Massage Therapy help Arthritis?

How can Massage Therapy help Arthritis?

Massage therapy is something many people undergo to soothe sore joints and muscles, to ease anxiety and help fight sleeping disorders. Massage therapy can improve, body’s production of certain hormones linked to blood pressure, heart rate and other key vital organs. Studies have proved that regular massage of muscles and joints, whether by a licensed therapist at a spa or by self-massage at home, can lead to a significant reduction of pain for people with arthritis.

So for all those people who endure pain, stiffness, lack of range of motion and decreased functioning that are accompanied with arthritis should know the benefits of massage therapy.

Eases the Symptoms of Arthritis
Recent studies have shown that regular use of massage therapy leads to improvement in pain, stiffness, range of motion, handgrip strength and overall functioning of the joints.
There are different types of massages performed with different techniques to stimulate relaxing sensations. Lets take a look at some different techniques used to help arthritis.

Lymphatic Massage
Also known as “detox massage”, this massage technique uses light, patterned strokes to help excess lymphatic fluid drain into the bloodstream. This massage technique is especially beneficial for those with arthritis, as it helps release the excess fluid that builds up in the inflammatory process.

Swedish Massage

Swedish massage is a very common and popular type of massage, which uses long strokes, circular movements and kneading to loosen tight muscles. The amount of pressure applied can range from very light to deep, depending on the preference of the client. The aim is to get the blood circulating to all the muscles and it’s a good ankylosing spondylitis massage.

Petrissage Massage
This massage is kind of like a pinch. Your massage therapist will gently lift your skin and knead or roll it, which helps lengthen the tissues that connect to your muscles, enabling them to relax more. The stretching in this technique adds a little stretch and pliability that results in great relief from pain and discomfort.

Shiatsu Massage

This type of massage is widely performed, and in this form of massage the practitioner massages specific tension spots that are said to relieve pain elsewhere in the body. Shiatsu is said to restore the flow ofqi, which is the life force present in all beings. No oils are used. Usually, you remain totally clothed during shiatsu. Shiatsu pillows and devices are marketed widely and purport to offer shiatsu-type pressure to various areas of the body, like the neck.

A massage should not be confused with medication. It is an experience you must enjoy. The more you relax and let go of all the tensions, the more effective will be the massage. If you have arthritis, it’s very important to find a therapist who communicates well with you about your ailment. The clearer you are with your communication, the better your therapist will be able to help you. Contact a team of expert massage therapists for more information.