Occupational Hazards and Massage Therapy
Massage therapy is one viable way to relieve yourself from the mental and physical stress caused to you by tiring working hours. The effects of massage therapy are not limited to relaxing the muscles and bones of the body, but a massage also eases stress.
In this article, we’ll primarily focus on how massage therapy can benefit psychological and physical occupational hazards.
Psychological hazards in a workplace such as the the pressure resulting from the demands at job, interpersonal conflicts, life and career change, or organizational leadership can cause an imbalance in mental stability. Prolonged exposure to such issues can cause fatigue and exhaustion that can take a massive toll on your work and most importantly on your health. Stress leads to negative changes in behavior, mood, and body. These changes cause various health issues and leads to an increased risks of heart attack, high blood pressure, frequent headaches, anxiety, restlessness, and anger outbursts.
Massage therapy stimulates the release of a feel-good hormone called endorphins that help in lowering the blood pressure, cortisol, and helps manage the heart rate. Also, it stimulates the release of serotonin and dopamine, which induces a feeling of calmness that helps in tackling chronic stress. Adding massage therapy into your routine will make you look good, feel healthy, and ensure overall well being of your body.
Physical occupational hazards and massage therapy
Physical hazards in a workplace include harm caused to the body due to pressure, radiation, noise, and temperature. However physical hazards are not limited to these issues only. Injuries due to slips, trips, and falls in field jobs are counted among physical hazards in a workplace. Also, back pain, frozen shoulder, tired eyes, muscle tightness in hand and legs, and neck tension are some of the common physical issues of a working professional. Massage therapy can help in relieving muscle tightness in the back, neck, arms, and legs, and also increase the blood circulation in the body.
Massage therapy for psychological and physical occupational hazards
Various massage therapy styles like Swedish massage therapy, neuromuscular massage therapy, deep tissue massage, Shiatsu and Thai massage are available for relieving muscle tension and mental stress. These types of massages result in a relaxed, as well as an energized body. And, it is also beneficial for faster recovery from injuries to the joints and bones.
If you have been experiencing emotional or physical stress at your workplace, then massage therapy is the solution for you. Contact InHome Physical Therapy and Massage to book an appointment now.