A slipped disc can be a very painful experience. In most cases, it should get better on its own, within 6 to 8 weeks,and there are certain things that you can do to avoid pain, but ensure you don’t try to speed up the recovery process. A slipped disc is likely to improve with rest, gentle exercise and medication.
Also, it is important that you keep active, if you have a slipped disc. Initially, it may be difficult to move around, and if you’re in sever pain, you may need to rest completely for the first couple of days. However, after enough rest, you should start moving around as soon as you can, as this will help you keep your back mobile and help your recovery.
What Should You Do?
The first thing you should do is visit a physiotherapist to know if you’re back is in grave danger. Seeking professional help will lower your stress and provide you with a sort of relief. The physiotherapist will check your medical history and will examine if you’re fit to commence mild exercises or not.
You should ensure that any exercise you perform is gentle on your back and does not put intemperate strain on your back. Swimming is an ideal form of exercise because the water supports your joints and puts very little strain on them.
Movement and exercise can help regain strength of the muscles that have become weak. Make sure you avoid activities that could aggravate your condition, such as those that involve reaching, lifting, and sitting for a prolonged period of time.
How Does Physiotherapy Help?
Physiotherapists are healthcare professionals who use physical methods, such as massage and manipulation. A physiotherapist draws an individually tailored exercise plan, which will keep your back in proper shape, active, strong and help prevent any further damage to your back.
Exercise is introduced by your physiotherapist to improve strength, flexibility and restore proper back mechanics as a part of the recovery plan. To help improve the mobility of your spine, spinal manipulation technique will be done by your physiotherapist.
Physical therapy also helps to correct one’s posture and use body mechanics to minimize stress and strain on any portion of your spine. This includes incorporating various prescribed exercises and posture principles into all your daily and recreational activities. Back pain from a slipped disc may return, whether or not you have had treatment, but it is important to learn how to avoid damaging your back again. With proper care maintaining a proper posture, performing core exercises and back ergonomics, it is possible for one to remain pain-free. If you’ve been having a troubled back and are not sure of what’s causing it, make sure you meet our professional physiotherapists, as they have all the necessary knowledge and experience to treat any physical body related problems.