Remedy Groin Strain With Physiotherapy
An injury to the muscles of the inner thigh is a groin strain. The groin muscles are medically known as the “adductor muscle” group. It consists of six muscles that spell the distance from the inner part of the pelvis to the inner part of the thigh bone. The adductor muscles are particularly active during running and kicking.
Symptoms of Groin Strain
Pain and weakness in the groin region is the main symptom of groin strain. It does affect your ability to change positions and reduces the kicking power. There will be immense pain when you bring your legs together or when you try to lift your knee. Although pain in the groin area is often caused because of groin strain, there are other things that could also be the reason behind this pain. It is very important to get the pain diagnosed by a professional physiotherapist who will be able to tell you the cause of your pain.
Diagnosis of Groin Strain
Most of the groin pain is associated with a groin muscle injury, but groin pain can also be experienced because of hernia. Therefore, it is very important to find out the exact cause of your groin pain. A physical examination from a professional physiotherapist can help you identify if the groin muscle is injured. To identify the location and the severity of the groin injury, ultrasound investigations and MRI techniques are used.
The groin strains are graded 1, 2 and 3 depending on the severity of the injury.
- Grade 1 strain is a mild injury.
- Grade 2 strains are moderately severe injuries which affect your sporting skills and walking capabilities.
- Grade 3 are severe and greatly affect all the activities that involve the groin muscles. In this grade, surgical intervention could be necessary.
Physiotherapy for Groin Strains
To fasten the healing process of patients with groin strains, physiotherapy is essential. The facility of physical therapy in Edmonton is available. You can make use of this facility to ensure an optimal outcome and reduce the future recurrence of groin strains. A professional physiotherapist who provides physical therapy in Edmonton will treat the patient using the following treatments:
- Electrotherapy
- Stretches
- Soft tissue massage
- Muscle energy techniques
- Ice or heat treatment
- Joint mobilization
- Dry needling
- Biomechanical correction
- Exercises to improve flexibility, strength, pelvic stability and balance, core stability
- The use of crutches
- Technique correction
- Activity modification advice
- Anti-inflammatory advice
- Prescription of orthotics
- Education
Exercises for Groin Strains
A professional physiotherapist will commonly prescribe the following exercises to patients with a groin strain.
- Groin squeezes
- Groin stretch
Generally, these exercises should be performed 3 times daily, but seeking advice from your professional physiotherapist could be better. If these exercises do not give you proper results, your physiotherapist will suggest more advanced exercises to reduce the pain.
Physical therapy in Edmonton is considered to be the best treatment for groin strains. If you are having a groin strain problem, you should definitely consult a professional therapist who will be able to better diagnose and treat your problem. Physical therapy can remedy groin strains under the guidance of a professional physiotherapist.
