To be able to tackle a muscle strain or muscle tearing, it is significant to know what is a muscle strain. A muscle is made of fibers. Muscle strain is nothing but damage to those fibers that make up a muscle. Muscle damage is tearing (part or all) of the muscle fibers, although tendons that attach the muscles to the bone can also be torn, however, we are specifically focusing on muscles. Tearing of muscles damages small blood vessels and may cause bleeding and pain.
You will not be able to effectively contract your muscle due to pain and you will also encounter weakness in your muscle. If your muscle is entirely ruptured/teared then you may not be able to use the muscle at all.
Otherwise, you can also opt for the PRICE formula, which consists of protection, rest, ice, compression and elevation. You can follow the below mentioned steps:
If you have undergone proper treatment without delay, there is no reason that a full recovery cannot be made. There are cases where many people have encountered repeated muscle strains or tears, but it is due to insufficient treatment and rehabilitation. The injury can be completely healed, only if you follow the correct measures and seek medical help from experts if your muscle strain is too severe.