Physiotherapy or physical therapy is a medical term used to define a therapeutic approach, which helps in maximizing, restoring, and maintaining mobility, well being, and strength of the body. Many of us are aware of the apparent benefits of physiotherapy, such as it:
But, few of us know about the hidden benefits of physiotherapy. In this article, we will discuss the lesser known benefits of physiotherapy.
Stimulates sound sleep
People are often unable to get a sound sleep when they are battling with pain in the joints, arms or legs. Unsound sleep can cause many health issues such as heart attack, diabetes, and high blood pressure, to name a few. If you also experience pain in your limbs and joints and it hampers your sleep, then you must consider physiotherapy as a solution to this issue. With regular regime of physiotherapy sessions, it is possible to restore the natural mobility of limbs and joints. Plus, physiotherapy results in reducing pain thereby improving mobility. This aids in finding a better sleeping position, thereby, inducing sound sleep.
Adjusts digestive system concerns
Many people complain about having issues with digestive health. But, very few are aware of the fact that limited movement of the body and poor posture can affect the digestive system. Physiotherapy can help in treating issues related to the digestive system as it brings the body in motion. It includes various exercises that increases mobility that in turn helps in easing indigestion.
Facilitates easy breathing
Due to the limited movement of the body, the chest muscles also weaken. So, when you set your body in motion, you experience difficulty in breathing. As a result, to save yourself from breathing difficulties, you avoid physical activities that involve exertion. Physiotherapy helps in treating breathing issues, as it consists of breathing techniques that focus on opening the airway for easy breathing.
Treats women’s health concerns
Physiotherapy successfully addresses the specific problem pertaining to women’s health such as health issues during pregnancy, osteoporosis, hormonal issues, and urinary incontinence. With proper body mechanics, relaxation techniques, strengthening, and stretching exercises, many such health concerns are treatable with physiotherapy.
Helps you avoid surgery
Many health issues are treatable with the help of physiotherapy. This eliminates the need for surgery, which, in turn, helps in reducing healthcare costs. If you have met with an accident that has caused an injury, then physiotherapy may be a possible solution. If there is a need for surgery, then with the help of pre and post-surgery physical therapy you can recover faster from the surgery.
At InHome Physical Therapy and Massage, we provide mobile physical therapy services for different communities of people. We have specialized physical therapy services for athletes, seniors, busy professionals, and busy households. Call us to book an appointment today.