Top 5 Resistance Band Exercises For Your Shoulders
Resistance bands are the best equipment for shoulder exercises. Unlike weights, resistance bands offer a varied range of motion for the shoulder joint making it a favourable option. Resistance bands have caused a consistent conversion of weight addicts to strength training and also reduce injuries. A resistance band might look like a simple piece of equipment, but the results achieved through a variety of exercises make it a must have. Here is the best mix of five exercises that will help you improve core shoulder strength and boost stability.1. Lateral RaiseLateral raises targets your middle shoulder region and strengthens the area
Causes and Treatment for Shin Splints
Sharp shooting pains in the inner side of your shin could be a cause of worry. Indulging in recreational sports or running an extra mile on your very first cardio day at the gym can do more damage than good. The pain that you might experience along the inner edge of your shinbone could be shin splint. The majority of the time when you are feeling shin splints it is the strain of the Tibialis Anterior which is the muscle that lines the inner side of your shin bone. Physical therapy can help you manage and treat this pain in
Fight Acromioclavicular Joint (ACJ) Injuries With Physiotherapy
Collision sports, throwing sports and overhead activities which involve overhead and across the body movement of the arm cause injury to ACJ. The ACJ injury which is also known as shoulder separation is one of the most commonly observed shoulder injuries in sports medicine, accounting for 9% of all injuries to the shoulder girdle. The injury which was noted by Hippocrates in the earliest days of medicine yet does not have a definitive non-surgical treatment method. Physical therapy though has proved to be an effective treatment for Grade I-III injuries in a short period while other severe injuries will require
How to prevent overuse injuries
Sudden affinity for recreational sports or over enthusiastic gym sessions can work against you, if you do not listen to your body. Over-stressing your ligaments, tendon, muscles and bones can lead to micro-trauma which will gradually develop into overuse injuries. Overuse injuries are treated with various procedures such as physiotherapy, occupational therapy, medication and, in severe cases, surgery. These painful injuries can be easily avoided if you follow simple prevention measures and continue with your active lifestyle. What is an overuse injury? An overuse injury occurs when you stress your joints, muscles, bones, tendons or ligaments repeatedly without allowing it to heal.
What is exercise therapy? How will it help you recover?
No one likes being confined to the bed with an injury or pain caused by chronic ailments. But, when you are suffering from mobility constraints caused by an injury, you have to refrain from doing regular chores or any other strenuous physical activity. Exercise therapy is an alternative recovery therapy that works around your injury while indulging you in light exercises performed according to a predetermined design. The therapy has been proven to be beneficial physically as well as mentally for patients causing an overall improvement in health status.What is exercise therapy?Exercise therapy is a treatment technique which follows a regimen or