Tight Neck and Shoulder Muscles: Causes & How Physiotherapy May Help
Tightness or discomfort in your neck and shoulder muscles is a common experience that can affect your ability to work, exercise, sleep comfortably, or complete everyday activities. Many people describe feeling tension where the neck meets the shoulder or around the shoulder blade. One muscle that may contribute to this area of discomfort is the levator scapulae, a muscle that connects the upper neck to the shoulder blade. Tight or irritated neck and shoulder muscles can develop for many reasons, including changes in activity, prolonged positions, repetitive movements, stress, or muscle overload. Physiotherapy may help identify contributing factors and support improved
