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April 2020

Pain in the upper arm, near the shoulder region, is commonly reported by individuals who indulge in repetitive motions of the arm. Neglecting this pain could lead to a more serious injury, bicep tendonitis. The bicep muscle in our arm is held together in place by tendons that connect it to the shoulder bone in the top and radius at the bottom. Athletes such as baseball, basketball, and golfers who have to deal with extensive use of their upper arm for repeated motions are continuously at risk of injuring a tendon. Kinesio taping can offer an affordable solution with its

The sharp pulsating pain that you feel in the back of your neck region and in the middle region of the back could be caused by a strained levator scapula muscle. Sitting in your chair all day and staring at the computer screen with little or no movement causes stiffness or tightness in the levator scapulae. Though the disease can affect both the scapula muscles on the left and right side, in most of the cases, the left side is affected.  What causes Levator Scapulae strains? The levator scapula muscle-tendon originates on the transverse process of the first four cervical vertebrae of