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November 2020

Have you ever woken up in the morning and found that you cannot move your head without experiencing terrible pain which starts from your neck and works its way out into your shoulders? This circumstance is most likely brought about as the result of a pinched or trapped nerve. This can be one of the most painful situations to be in, and which is not the result of a physical injury. Once you identify the cause of the trapped nerve in your neck,gentle and purposeful exercise provided by your physiotherapist will help stretch the muscles and release the pressure from the

A compartment is a section within the body that contains muscles, blood vessels and nerves. Anatomical compartments are surrounded by fascia, or fibrous tissue. Compartments are present in all our limbs. The Syndrome Compartment Syndrome is a condition where pressure within one or more of the body’s compartments becomes high. Compartment Syndrome can either be Acute or Chronic. Acute Compartment Syndrome usually occurs due to an accident that results in direct impact to one of the compartments in your arms or legs. Chronic Compartment Syndrome is an overuse injury where the muscles become too large for the compartment, causing increased pressure. One