Shoulder Instability and Kinesiology Tape: Understanding Your Options for Care
The shoulder is one of the most mobile joints in the body, allowing us to reach, lift, carry, and participate in everyday activities. However, this mobility also means that the shoulder relies on several structures working together to provide stability. When these structures are affected by injury or repeated strain, shoulder instability, discomfort, and difficulty with movement may develop. Kinesiology tape is one option that may be considered as part of a physiotherapy treatment plan. However, tape alone does not address every cause of shoulder instability, and it is not appropriate for everyone. Understanding the underlying problem is an important first
Sciatica and Physiotherapy: Understanding Your Symptoms and Treatment Options
Sciatica is a term used to describe pain, numbness, tingling, weakness, or other symptoms that travel along the path of the sciatic nerve. The sciatic nerve originates in the lower back and travels through the buttocks and down the back of each leg to the foot. While many people think of sciatica as a condition itself, it is actually a symptom of an underlying issue affecting the sciatic nerve. Because the causes can vary, finding the right treatment starts with understanding what may be contributing to the symptoms. What Does Sciatica Feel Like? Sciatica often affects one side of the body and may