Physiotherapy for Osteoarthritis and Osteoporosis: Improving Mobility, Strength, and Independence
Understanding Osteoarthritis and Osteoporosis As we age, changes to our joints and bones can affect how we move, perform daily activities, and maintain our independence. Two of the most common musculoskeletal conditions affecting older adults are osteoarthritis and osteoporosis. While these conditions affect the body differently, both can impact mobility, physical function, and overall quality of life. Physiotherapy may play an important role in helping people manage symptoms, improve strength, and maintain an active lifestyle. What Is Osteoarthritis? Osteoarthritis is a condition involving changes to the entire joint, including cartilage, bone, ligaments, and surrounding muscles. It most commonly affects weight-bearing joints such as the
