Benefits of Massage Therapy in the Workplace
In today’s fast-paced world, work life is becoming increasingly stressful. Many employees have stress related complaints due to increased workload. Which is why many companies today are taking the initiative to provide therapeutic massage plans for their employees.Discovering the benefits of wellness in the workplace, massage therapy attracts and keeps employees healthy, mentally as well as physically while also keeping them productive.
Lets take a look at some of the benefits of massage that help employees perform better at their workplace.
One of the obvious and the most popular reasons of getting a massage is the fact that it removes tension and stress from the body, which directly affects the mind in a positive way. This leads to employees becoming more active and productive with their work. Stress levels measured before and after each massaging session, observed that one of the biggest benefits of ‘seated massage therapy’ is that, it is a seriously effective office stress reliever.
Reduces anxiety and depression
It often happens that because of the work pressure, employees develop anxiety disorders, which also leads to depression. This is where a massage therapy session makes a huge difference. Studies have shown massage therapy reduces anxiety by 26% and depression scores also improve by 28% after the massage.
Relieves headaches and improves sleep
Work can give you a headache, especially when you have been at it for many hours at a stretch. A nice massage can take away the headache and if done later in the day, it will help giving you a deeper, better sleep. This includes increased duration as well as fewer disturbances. A therapeutic massage can also help combating sleep disorders.
Lowers blood pressure
Increasing work pressure can lead to increase in blood pressure. Studies have shown that there is a lasting effect of massage therapy and the benefits of corporate massage programs showed very clearly that a particular massage group continued to have lower blood pressure than the control groups for weeks even after the treatment stopped.
Increased focus and clarity
After a 15-20 minute chair massage, employees feel more relaxed, which results in a calmer more focused mind. This leads to increased workflow, higher productivity, and accuracy.
Overall, massage maintenance care provides a wealth of physical and health benefits that can help increase your work performance on a daily basis. There is no denying that massage is a powerful stress reduction tool, resounding mental health benefits. Contact our team of expert massage therapists to book an appointment.