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Mobile Physical TherapyMobile physical therapy allows patients to receive professional physical, occupational or speech therapy and rehabilitation services in their homes, offices long-term or assisted living facilities. HCR Solutions offers this to patients who are unable to get to their clinics or hospitals, however, there is usually no ‘homebound’ criteria that must be met in order to avail this service. HCR Solutions has been offering in-home physical therapy for their clients since 2006, giving their patients this convenience if they wish that the treatments be conducted in the comfort, privacy and safety of their homes.Mobile physical therapy is no different

Back pain is a very common problem. The average age for chronic back pain has reduced over the years and it is very common for individuals in their early twenties to complain about lower back pain. Working professionals have to sit in chairs for about 8 hours daily and without correct posture and ergonomics they are bound to have back pain. Investing in your body is equally as important as investing in your retirement plan, so that you can truly enjoy your money. Fight that back pain now with these simple self supervised exercises and tips of prevention.Exercises01. Lumbar extension

Footballers are no doubt amongst the fittest sportspersons with the amount of running they do on field. According to a recent report English footballer Wayne Rooney runs an approximate average of 12 kms in every match. Thanks to their rigorous workout routine footballers are able to go through this physical torture in every match. So how do these lads achieve insanely high fitness levels? Here are a few secrets you could follow to emulate your favourite soccer star’s fitness. 1.      SquatsSquats are important in building lower limb strength and stability. To perform squats stand with your feet shoulder length apart. Now, go

Athletic therapy in itself today has become so vast that it encompasses various methods and dimensions with it. So much so that it has become a completely independent field of study. Many of the injured athletes these days are advised to try out athletic therapy before going for surgery. ‘Prevention is better than reaction’. This proverb is often touted by many practitioners, but the truth is that there are barely any complex medical procedures that help you ‘prevent’ an injury. That is where athletic therapy chimes in its usage again. It is used for the assessment of physical function, the

At an older age, many people are plagued with knee pains which can make life painful. It will hinder a lot of your movement, from sitting to walking. It is an extremely common complaint. Every year around 20 million people visit the clinic with complaints of knee pain. The knee is a joint which helps in the movement of ligaments between the thigh and calves. When a knees pain hits you, you’ll be limping around and often even stretching out your body, can cause throbbing pain. Knees pains can results in a bearable throbbing or your joint muscle getting inflamed.Here