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If you follow football you might have witnessed the tussle between West Ham defender Joey O’Brien and Chelsea defender Gary Cahill in their recent Stamford Bridge face-off which ultimately ended with Joey sustaining a severe shoulder dislocation. Trust me when I say this, dislocating your shoulder is a fairly common injury. Yes, it is a fact that your shoulder joint is the most commonly dislocated joint in your body and so if you have popped your shoulder, don’t panic and read on to know more about the condition.What is shoulder dislocation?Shoulder dislocation is the most commonly observed joint dislocation because

Cold and hot are exactly the opposites of each other and there fore need to be used differently when you are treating pain or an injury. Techniques such as Trans cutaneous Electrical Nerve Stimulation (TENS) or the use of painkillers medication is used along with hot and cold therapy depending on the severity of your injury. Ice packs and heat pads are the most common tools for medical person on the sports field or a therapeutic clinic. Let’s take a look at the different categories of  injuries you can get.-       Acute Injuries: These injuries occur suddenly, traumatic and usually cause severe pain.

Back pain can seriously impact your daily activities. Imagine getting up every day with throbbing pain running through your spine. Back pain is one of the worst pains to get. A majority of your muscles are heavily reliant on your back muscles for movement. If you are a gym frequenter, the last thing you want to do is give up on the weights. In fact, many professional trainers have stated that people inflicted with back pain should continue going to the gym. If done correctly, you can slowly strengthen your lower back muscles  get rid of the pain.Back issues or

IT Band Syndrome is a muscle injury that usually happens to athletes who run or cycle often. Its symptoms are a knee pain or a pain stretching from your hip to your knee; depending on how severe it is. IT or Iliotibial Band Syndrome affects your tissues from your hip down to your knee. Often, it results in inflammation around your knee area. Once you get the injury, even walking can becomes quite painful and frustrating. The pain can come from any muscle area such as your knee, thigh, buttocks or hips. In a worst case scenario, all of those