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Back pain is a very common problem. The average age for chronic back pain has reduced over the years and it is very common for individuals in their early twenties to complain about lower back pain. Working professionals have to sit in chairs for about 8 hours daily and without correct posture and ergonomics they are bound to have back pain. Investing in your body is equally as important as investing in your retirement plan, so that you can truly enjoy your money. Fight that back pain now with these simple self supervised exercises and tips of prevention.Exercises01. Lumbar extension

Footballers are no doubt amongst the fittest sportspersons with the amount of running they do on field. According to a recent report English footballer Wayne Rooney runs an approximate average of 12 kms in every match. Thanks to their rigorous workout routine footballers are able to go through this physical torture in every match. So how do these lads achieve insanely high fitness levels? Here are a few secrets you could follow to emulate your favourite soccer star’s fitness. 1.      SquatsSquats are important in building lower limb strength and stability. To perform squats stand with your feet shoulder length apart. Now, go

Athletic therapy in itself today has become so vast that it encompasses various methods and dimensions with it. So much so that it has become a completely independent field of study. Many of the injured athletes these days are advised to try out athletic therapy before going for surgery. ‘Prevention is better than reaction’. This proverb is often touted by many practitioners, but the truth is that there are barely any complex medical procedures that help you ‘prevent’ an injury. That is where athletic therapy chimes in its usage again. It is used for the assessment of physical function, the

At an older age, many people are plagued with knee pains which can make life painful. It will hinder a lot of your movement, from sitting to walking. It is an extremely common complaint. Every year around 20 million people visit the clinic with complaints of knee pain. The knee is a joint which helps in the movement of ligaments between the thigh and calves. When a knees pain hits you, you’ll be limping around and often even stretching out your body, can cause throbbing pain. Knees pains can results in a bearable throbbing or your joint muscle getting inflamed.Here

Injuries caused to the body can be resolved by traditional methods or by the new and emerging alternative methods. A therapy which is fast gaining prominence in resolving muscle injuries, musculoskeletal injuries and inflammatory conditions is Kinesio taping. Kinesio taping has been around for a while, but saw sudden surge in popularity, when it was used during the 2008 Beijing Olympics and 2012 Summer Olympics.Though there have been doubts about the real benefits of Kinesio taping therapy, there are scores of users who have experienced quick recovery from injuries. Here are the top solutions offered by K-tapes:1.      Strengthening musclesInjured muscles are