Running Shoes VS. Training Shoes: Are They The Same?

Running Shoes VS. Training Shoes: Are They The Same?

So many workouts, so many different types of shoes! Whether it is a gym workout or strength building, you need to have the right pair of shoes for that. Understanding the right pair of shoe will not only help you perform better but also prevent injury. 
Although running shoes and training shoes are considered as one and the same, they do have certain distinctions like sole flexibility and heel drop. However, people involved in sports and other physical activities choose to ignore the correct selection of footwear. The result? They injure their leg muscle. By choosing the correct type of shoes for the appropriate activity, you will simply perform better. Hence, take a closer look at what’s the difference between running and training shoes:   
What Are Running Shoes?
An obvious question – running shoes are used for running. But – how do running shoes help you run? 
Running shoes helps protect your feet when they are constantly pounding the pavement over and over again. While training shoes help with the side-to-side movement, running shoes help your feet with the forward movement. It also provides more cushioning and flexibility to your foot during running events in comparison to regular training shoes. These types of shoes have thicker heels and flexible in the toe region as they are arched to give an upward curve to the shoe tip. With this type of design, the energy is appropriately channeled from your legs to the toes. 
Running can be harmful to those who have a severe knee or ankle condition, hence visit a PT  before you undertake rigorous running sessions.  
What Are Training Shoes?
Unlike running shoes, training shoes are not meant for all types of usage. Training shoes have a comfortable upper and lower midsole for multi-directional movement. They are also known as cross-training shoes and these are considered as the most versatile pair of shoes for athletics. You can use training shoes for the following activities:

  • Strength training– Training shoes give extra space in the forefoot which makes it easier to perform strength training exercises.
  • Weightlifting– Training shoes offer superior heel support so that you can go lower into squats and then stand up.
  • High-intensity workouts and boot camps– Cushioning for high-impact and run training. 

If you have a difficulty while performing these exercises, you can simply try activity specific training for a pain-free workout. 
What’s The Difference Between Running And Training Shoes? 
Running and training shoes may look similar, but they have certain key differences:

So, what’s the difference between running and training shoes? As you read there are many. If you’re still unsure which pair of shoes are the right choice for you considering your physical health, contact our team of professionals for expert guidance regarding the same.