6 Benefits of Foot Reflexology
Did you know that your foot contains 26 bones, 33 joints, 107 ligaments, and 19 muscles? And yet, the feet are the least pampered part of the body. Pampering your feet with physical therapy such as foot reflexology might be just what these hard workers need. Reflexology involves applying pressure to the feet in specific places to elicit a physical change in the body. Having a reflexology session can offer a surprising number of benefits.
1) Relaxation
Foot massage or reflexology provides instant energy by releasing any blockages that hold back the energy and relieving symptoms from stress and fatigue. Using warm oil with firm strokes can provide a soothing effect on your feet.
2) Good Sleep
Foot reflexology can help release the hormones needed for sleep, improving blood circulation, and relaxing nerves and muscles. This physical therapy focuses on specific acupuncture points promoting sleep and helping to overcome issues with a disturbing nights sleep and insomnia.
3) Improved Blood Circulation
Some people experience cold and numb feet after sitting for long periods such as working at a computer all day. The tingling sensation is experienced because of restrictive footwear and/or blood circulation. Reflexology can help to alleviate circulation problems.
4) Lower Blood Pressure
High blood pressure (HBP) is a serious condition that can increase risk of a heart attack, stroke, or kidney failure. If you are suffering from high blood pressure or hypertension, it can be controlled with the help of foot reflexology. In order to treat HBP, it is important to massage the solar plexus. This reflex point can be easily located by squeezing each side of your foot.
5) Uplifting Mood
A foot massage can help stimulate the muscles around the feet which reduces stiffness and pain in the ankles or the heels. When your feet are relaxed, you automatically feel better.
6) Alleviates Swelling
Foot reflexology can also help to prevent foot injury and help to recover faster with a present injury. For pregnant women, seniors or others with limited movement capabilities, reflexology can help to move the lymph in the feet and help reduce swelling with this too.
If you are looking for phyysio and foot reflexology give us a call and we will see if we have a mobile therapist in your area.
