Sore Knees, Hip Or Back?
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The human body is a complex structure and maintaining it is equally essential for one’s survival. But, there are times when you may experience chronic body pain. It could be due to old age or an injury. The good news, however, is that you can recover from the pain, provided you take care of it. The three most common chronic pains occur on your knees, hip or back.
Our knee consists of four major bones namely; the femur, the tibia, the fibula and the patella. The knee is necessary for us to walk, run and play. So if you experience any knee problems, then it will surely affect your everyday activity. A sore knee can be caused by a traumatic injury, an overuse injury, or an underlying health condition. An injury can be caused due to sports, excessive use or lack of essential nutrients in the body. Sore knees can cause severe pain or swelling.
A physical therapist in Edmonton can provide you with sore knee remedies. To overcome the sore knee, you can do physical exercises such as calf stretch, heel raise, side leg raise, hamstring stretch and many others. Sore knee remedies also include eating food such as fish, soybeans, cherries, broccoli and oranges to name a few.
Back pain is one of a chronic body pain which a person experiences. Usually, it is the lower back which hurts the most. Severe damage to the lower back or the spinal cord can even lead to paralysis. One of the reasons for back pain in recent times is due to sitting for long hours on chairs at the office. To overcome back pain you must eat healthy food and maintain good body weight. Avoid lying in the bed the whole day. Don’t stress your back by over exercising. You may consider going for a massage or physiotherapy for your back, if the pain persists.
Visit a physical therapist in Edmonton if you are frequently
Today there are many professionals who can help you with the above mentioned chronic body pain. The treatment may include a healthy diet, physical and massage therapy. If you or anyone among your family and friends has any such problem, do visit a physiotherapist. The earlier you take care of your body, the better it is.