Why You Need To Rest After Exercising?

October 19, 2016

It is well known that exercising regularly is good for your physical health. Regular exercise is vital so that your physical fitness is maintained. However, care should be taken so that you do not over-exercise or put excess pressure on your body. At the same time, a physiotherapist will recommend you to take rest after workout. The reasons you need to rest after exercising are mentioned below.

Your Body Recovers
Your body needs some time to recover after exercising. Recovery is necessary because your body needs to adapt to the stress of exercise. It also allows your body to re-energize and repair any damaged tissues. Furthermore, a hard workout can cause changes in the body such as muscle tissue breakdown and the exhaustion of energy stores and fluid loss. Therefore, muscle recovery after exercise is important.

Keeps Your Body Balanced
A physiotherapist will suggest that you take rest after workout so that your body remains balanced. This means that athletes with high-level of workout need to take sufficient amount of rest. The greater the intensity of workout, the greater is the need for planned recovery. For this purpose, it is important that you monitor your workout as well as pay attention to how your body feels. Taking adequate rest will help you keep your body in proper shape.

Affects Your Performance
Lack of rest after workout can affect your performance while playing sports. Inadequate rest or sleep can result in minor changes of hormone levels, mainly those related to stress, muscle recovery, and mood. These minor changes have an effect while you are playing any sports. Tiredness and lack of stamina are some of the symptoms you will face while playing. Hence, muscle recovery after exercising is necessary so that it does not hinder your performance.

Body Adapts
When your body undergoes the stress of physical exercise, it becomes more adaptive. At this stage, your body needs more stress to make further progress. So, most of the athletes may start to over-exercising to improve on their physical fitness and performance. However, there is a limit to the amount of stress your body can tolerate and risk an injury. In such scenarios, a physiotherapist will set training programs to improve the performance and also assign specific rest days accordingly to prevent injuries.

Muscle recovery after exercise is critical so that your body does not get too stressed. Excess stress can result in muscle and joint pain. If you experience such pain on a consistent basis, then you should consider an alternate exercise. You should also consider visiting a physiotherapy center to know the cause of the problem. It is always better to know the problem well before the pain aggravates. To know more about physical therapy for athletes, get in touch with a sports physiotherapist to help you out.