Inadequate sleep is rapidly becoming a common problem in the modern society. It is affecting individuals of all age groups. The major causes of lack of sleep are stress and social activities. These include work pressure, family obligations, uneven working hours and in some cases, excessive travel. If not taken care of, sleep deprivation weakens the immune system of our body, and in the long run, it can lead to heart diseases and diabetes.
According to a recent survey by The Canadian Sleep Review, almost 45% Canadians have reported feeling uneasy due to lack of sleep, and 60% have admitted that it affects their productivity at work. Experts say that a proper sleep routine helps in the process of cell repair in the body. It is, therefore, necessary that people consult an expert to seek a better understanding of the need for adequate sleep.
So how can you get better sleep at night? Physiotherapy is the answer. Physiotherapy, a term for physical therapy, is a practice that involves the application of force and mechanics to the joints and muscles to ease mobility and bodily functions. Physiotherapy or massage therapy in Edmonton can help to treat sleep problems in the following ways.
Diagnosis Of The Cause
When you consult a physiotherapist, they will first seek some details about your daily life and your sources of nutrition. They will then examine your health and advise accordingly. If you suffer from any other disease, they will help you get in touch with an expert in that field and coordinate your physiotherapy with their treatment. Hence, by diagnosing the problem, physiotherapy takes the first step to cure your sleep problem.
Application Of Relaxation Techniques
Physiotherapy teaches you a number of simple exercises that will relieve your mind of stress. It helps to decrease work-related anxiety and increases the concentration power of an individual. As a result, it improves the overall attitude of an individual towards work. With a better attitude and a relaxed mind, you will get proper sleep at night.
A Healthier Lifestyle Approach
Physiotherapy not only relaxes your body but also works on other medical problems. Fluctuating blood pressure, which is a major cause of many health issues, can be controlled with physiotherapy. Also, the risk of health problems like cardiovascular diseases can be decreased, and vitality can be increased. Such renewed approach to better health helps you sleep well at night.
Allows You To Follow Good Routine Habit
Physiotherapy being a scheduled session, allows us to do all our routine activities in a sequence and assign a particular time for each activity. This way, when we develop a routine, our body becomes used to this uniformity. A sharp routine keeps the body well-informed of its functions and thus, let you sleep peacefully on time every day.
Physiotherapy and massage therapy in Edmonton helps your body to relax and at the same time, allows you to stay healthy. It also inculcates a healthy lifestyle habit which has a direct impact on your sleeping pattern. So, if you find it difficult to get good sleep every night, book an appointment with an expert physiotherapist in Edmonton to get your good night’s sleep back.