How Exercise Can Improve Your Mood
Whether you just got up on the wrong side of the bed, are feeling low or are depressed, what you need to do is exercise. Even if you're feeling a little depressed, the last thing on your mind is exercise. You would rather curl up on the bed, sleep and hope you can sleep that feeling off.More and more studies have come out on how exercise can elevate your emotions. Whether it is running, going to the gym or even physical therapy, all of them count.So how exactly does exercise help with any mental and emotional problem?Chemical ReactionsIn a scientific
