Kinesiology Taping: How It Works and How It May Support Your Recovery
If you have ever watched a sporting event, you may have noticed athletes wearing colourful strips of tape across their shoulders, knees, ankles, or legs. This is often called kinesiology tape, or Kinesio tape. It is an elastic therapeutic tape used by physiotherapists as one possible component of rehabilitation. Kinesiology taping has become popular among athletes and people experiencing musculoskeletal discomfort. But what does it do, how is it applied, and when might it be helpful? At InHome Physiotherapy, we believe in helping people understand their treatment options so they can make informed decisions about their care. Here is what you should
