Massage therapy has evolved as a powerful tool for combating the increasing presence of mental health conditions these days. Massage therapy is seen as an alternative treatment option for mentally exhausted people. It reduces the level of anxiety and depression by reducing the amount of cortisol and adrenaline in the body. People are now turning to alternative medical treatment options and seeking positive outcomes from massage therapy. Let’s see how the power of touch acts as a boon for mentally exhausted people.
The causes of mental or emotional fatigue are an unhealthy diet, depression, overwork, improper sleep and side effects of certain medicines. Daily life activities can create tension in your muscles that can affect your mind. Massage therapy helps treat patients who have the symptoms of Chronic Fatigue Syndrome. Deep tissue massage sessions redress the natural balance of their body by preventing further activation of stress-related hormones. It improves blood circulation and promotes proper lymphatic drainage.
Mental stress produces various physiological symptoms that can affect your physical and psychological health. Cortisol is a stress hormone that can suppress your immune system, increase blood pressure and can lead to other mental disorders. Massage therapy can be an effective way to break the stress cycle and to reduce cortisol levels to bring a patient’s body back to hormonal equilibrium.
Massage therapy helps alleviate depressive symptoms in those people who suffer from fibromyalgia. Stiffness in your muscles and connective tissues can cause pain and limit your movement. Massage therapy helps relieve this tension in your muscles and connective tissues by increasing the circulation of blood flow in your body. In the case of depression, massage therapy helps alleviate the physical symptoms associated with it. Massage therapy releases dopamine and serotonin which are associated with boosting the mind and hence decreases the level of depression.
Massage therapy has evolved into an additional treatment option for mentally exhausted people by reducing cortisol and adrenaline levels. One remarkable benefit of massage therapy is its healing power of touch that induces oxytocin release. Research shows that oxytocin is the love or bonding hormone that gives us the sense of belonging, trust, and stability. It can decrease social anxiety, depression, and reduce fear in people with post-traumatic disorder.
Massage therapy has been a boon for curing mental fatigue, anxiety, and depression. Consult your doctor and a certified massage therapist to see how massage can fit into your overall treatment plan.