4 Back Pain Myths
Over 80% of Canadians experience some form of back pain during their lives. This makes it one of the most common health problems affecting most individuals. In turn, this has also causes plenty of myths and misconceptions to spurn out in the public space about back pain. We've had a few customers who come up with bizarre and weird stories that pools into the myths of back pain. So, here are the myths about back pains you may have heard of. 1. I will always have back pain from now on Most people get back pain by overstretching themselves or by carrying more weight than
Mobility Exercises Are Crucial Before Workout
Warm ups are essential as they free your body and muscles before rigorous workout sessions. Pre-workout mobility exercises provide you with a much needed boost for a competitive performance. Athletes perform stretching exercises as a part of their preparatory training sessions which is usually static. Non-moving flexibility or static stretching limits the body's efficiency and pace when moving. Dynamic Mobility Exercises are a part of pre-workout warm up. It prepares your body for high pressure strenuous moves, which your body and muscles otherwise would not be able to take. Normally, any kind of sports activity is designed to stimulate the nervous system,
How Exercise Can Improve Your Mood
Whether you just got up on the wrong side of the bed, are feeling low or are depressed, what you need to do is exercise. Even if you're feeling a little depressed, the last thing on your mind is exercise. You would rather curl up on the bed, sleep and hope you can sleep that feeling off.More and more studies have come out on how exercise can elevate your emotions. Whether it is running, going to the gym or even physical therapy, all of them count.So how exactly does exercise help with any mental and emotional problem?Chemical ReactionsIn a scientific
Hockey Injuries And Their Prevention
Whether you're a weekend warrior or a professional player, so long as you're a hockey player – reading this will do you good. You already know that hockey is a sport that is fast paced, strategic and full body contact. Those three characteristics alone should tell you it's important to be in shape when playing this game. Most hockey injuries happen because of high impact hits during the middle of a game. A knee injury or a separated shoulder can be season ending with painful rehabilitation. Incorporating a good stretching routine can help to minimize muscle imbalances, prevent injury, improve your exercise tolerance
How Exercise Can Help Improve Your Quality Of Life
Exercise is the miracle cure we've always had, but for too long we've neglected to take our recommended dose. Our health is now suffering as a consequence.It can reduce your risk of major illnesses, such as heart disease, stroke, diabetes and cancer by up to 50% and lower your risk of early death by up to 30%. It's free, easy to take, has an immediate effect and you don't need a general practitioner to get some.If you're not sure about becoming active or boosting your level of physical activity because you're afraid of getting hurt, the good news is that moderate-intensity