Do you want to become a long distance runner and need some tips to get started? This guide can certainly help you become a better and faster long distance runner.
Long distance running is one of the most popular forms of exercise and sporting events. This is because running long distances is not only fun but also improves your health and physique. It enables you to burn 100 calories per mile, strengthens your bones and contrary to the popular misconception regarding hurting your knees; it actually reduces the risk of arthritis and knee pain. It is also a great technique to develop your stamina. All you need is a little practice and an efficient routine.
Here’s a quick guide on long distance running training to help you get you started:
Physiotherapy is considered as one of the most practical ways to prepare yourself for long-distance training. Visiting or training with a qualified Physical Therapist (PT) enhances the flexibility of your muscles, increases the strength in your joints and improves your balance and alignment. Physiotherapy is also essential in case you incur any muscle injury while running. A PT not only helps you relieve the pain in your muscles and also lowers the recurrence of similar injuries. You can also try activity specific training with our experts to prepare your body for this routine and make sure you can run long distances pain-free.