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Getting your first massage can make you feel very self-conscious. That's understandable, but massage therapists have already seen every body type and shape there is out there and their whole focus is to ensure that your first massage is comfortable, relaxing, and enjoyable.Here is what you should know before your very first massage.Hydrate YourselfMassage stimulates blood circulation in the body. Massage helps to remove toxins out of the body produced by the muscle tissues. During the whole process of washing out the toxic materials, the body needs a lot of water in return. Your massage therapist uses their massage techniques

It happens all too often. You spend a little more time on the treadmill or suddenly run a marathon, and you'll feel intense pain in your shins. This pain is called medial tibial stress syndrome (MTSS) or colloquially known as shin splints. Generally, shin pain arises from a combination of three structures:Muscles Tenoperiosteum Shinbone (tibia)Luckily, there are countless physiotherapy exercises and home remedies for shin splints that can provide quick relief.Seated Shin StretchAs soon as you experience acute pain in your shins, the first thing you must do is find a chair. You can perform this physiotherapy exercise while being seated anywhere.

Did you know that squats are one of the best lower body exercises? It is one of the best exercise therapies regardless of your fitness and core physio goals. Squats can improve your movement patterns, burn a lot of calories, and build your upper body strength. Here are some common squatting mistakes to avoid while doing squats at home.1) Knees Going Far AheadYour knees should go in the same direction as your toes to maintain the knee joint health. Anything else can result in poor mobility due to issues in your lower body. Try sitting back more into the squat

If you have ever been in a gym, sports store, or physio clinic, you may have seen a foam roller. Many people don't know the many advantages to using the foam roller.Foam roller exercise therapy is a physical solution that provides numerous benefits. The therapy is a form of self-massage that can be done either before an exercise session or after the workout to aid muscle recovery. Though the foam roller has benefits that are surprising for many people and even trainers, people still ask if it is a good investment. So we have listed some of the benefits of

Just imagine training and practicing for years for the sport you love and not being able to perform for the competition due to a minor injury. It can be the worst nightmare for any athlete.Getting injured is one of the biggest and worst fears that every athlete fears. Injuries can impair your performance, delay training, and affect your pre-planned schedules.If you want to stay away from the consequences of a sports injury and you want to up your performance, then a sports massage can help! When done right, a sports massage can provide you with many benefits.Boosts Your EnergyAs an