Do you know how important is it to correct your overall posture? A straight and flexible spine has the potential to provide you with lifelong wellness. But today, many people start experiencing the negative effects of poor posture at an early stage because they don’t perform exercises to improve their posture.PlanksA good posture comes from a strong core. The classic plank exercise lights up a multitude of muscles in your core all at once. When this exercise is done correctly, it strengthens several abdominal muscles, shoulders, and back. Practice with palms lined up with shoulders and feet and legs together.Crunch

Back pain, whether lower, middle, or upper back, is a common problem that can interfere with your daily work or your personal life. Up to 80% of the population experience back pain at some point in their lives. The human back is composed of a complex structure of muscles, ligaments, tendons, disks, and spine. Problems with any of these components can lead to back pain. Fortunately, there are a variety of home treatment options available for back pain. So here are some home remedies to help you get relief from chronic back pain.Find Activities That Alleviate Your MoodOngoing pain can

Post-operative pain, swelling, and bruising are a normal part of the recovery process following knee surgery, but, some patients find the pain and discomfort to be an obstacle to their daily activities. Educating yourself about the pain prior to the surgery can reduce your fears and help you manage your expectations. So, here are some tips to help you deal with pain after the surgery. Get Res The average recovery time taken for knee surgery is six months to a year. The surgery itself takes a toll on the body. The knee is the biggest, most complex, and nerve-rich joint in the

From casual jogging to competitive sports, nearly all athletic endeavors carry a risk of injury. Some injuries are inevitable, depending on the sport such as muscle strains, ligament tears, and possible dislocations. These injuries have sidelined many athletes for games and seasons.   The way you handle these injuries will determine how fast you recover and also the likelihood of re-injuring. The best way to cope with sports injuries is physical rehabilitation. Physical therapy can provide you with multiple benefits in order to facilitate your rehabilitation process.   Boosts Recovery   If you recently suffered from a sports injury, you can benefit from physical therapy. Chronic

With arthritis comes joint pain. By changing some simple habits anyone can make small changes to for big impact over time. Not sure where to start? Let us help you by outlining some tips that you can instill in your daily life to deal with arthritis.   1. Reduce Stress   Negative stress has never been beneficial to anyone. In terms of health, stress exacerbates the symptoms of arthritis. Many people have felt the joint pain worse because their muscles tense up due to stress. So reduce stress to minimize arthritis symptoms.   2. Get Organized   Organize yourself and your home. Create a special place for your