Many people who undertake physical training to keep their bodies fit often experience back pain when they do not train properly. Improper training results in pressure being applied to your back inappropriately, which also results to severe training-related back pain issues, such as herniated discs, pinched nerves, sciatica, etc. If you do not pay heed to those conditions, then there are chances that you might have to undergo surgery.
We should keep our postures straight and should also consider training our backs appropriately. Working out under professional supervision is really advisable because we may hurt our backs if we do not train ourselves consistently and properly.