Dragging yourself out of the bed for a run in the morning can seem like a task. But, once you find a way to do it, it leads to large health improvements.
Running is a great exercise. It is not only a great way to start your day but also keeps you physically and mentally fit. Instead of making a routine trip to your gym, buy a pair of runners and hit the road with an invigorating playlist. Running is also an effective way to burn fat and increases your body stamina. Hence, take a look at these early morning running tips which will help you slide out of your cozy sheets and get you running:
Go To Bed Early
This is the first and most obvious step for early morning running. Going to bed early is the key to waking up fresh. If you’re a night owl, try to gradually bring your bedtime earlier. It is advisable to go to bed around 10 pm and wake up by 6 am. This way you get a good eight hours of sleep.
Make It A Routine
Making a habit into a habit can be difficult. Waking up early morning for a run requires going to sleep early and resetting your alarm clock. Instead of attempting to do a run on all the days of the week, first, start with running twice a week. Once you are able to do this regularly, move it up to 4 times a week. Similarly, once you are able to regularly run 4 times a week, you can aim to run 6 times a week.
This is how you make it a routine.
Don't Skip The Warm-Up
Running in the morning may require a little longer warm up session. This is because your body muscle is tight and you need to loosen them up in the morning. The best way to loosen your muscles is the right warm up exercise. Do stretches like jumping jacks or butt kicks to effectively flex your arm and leg muscles. If you are unable to do so, try activity specific training for better and faster results.
Eat The Right Food
You might want to go for a run right after you get up. But, you can't just roll out of your bed and drink a glass of water and leave, you need carbohydrates on board. Hence, see to it that you at least eat 45 minutes prior to your running regime. Eat a banana or a protein bar or have pretzels with hummus for the right nutrition before your run.
Find A Running Buddy
Find a partner to accompany you to hit the road. This will not only keep you away from snoozing the alarm but also keep you cheerful throughout. Finding the right running buddy will simply make sure that you do not skip your runs. Hence, take along your siblings, spouses or companions to run along with you.
While these early morning running tips may work for some, for others they won’t! Hence, if you think we have missed upon on something or if you have better techniques, leave a comment to motivate other runner or simply contact us to know more about it.