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Immobility of the body is defined as a state of motionlessness, or near motionlessness, in which a person experiences a significant decrease in the time they spend up and moving. These prolonged periods of non-motion can have detrimental health effects and can increase the risk of falling which can cause further injury. Physiotherapy can be beneficial to those who suffer from immobility and risk of fall. Through assessments, exercises and changes to a person’s environment, physiotherapy can help improve patient confidence and reduce the risk of falling. The Adverse Effects of Immobility When a person’s activity levels decline and they find themselves in a

Orthostasis means ‘upright posture’ and hypotension means low blood pressure. Thus, orthostatic hypotension – also called postural hypotension, is a condition that occurs when people stand up after long hours of being seated. Patients who suffer from orthostatic hypotension are also commonly seen complaining of dizziness, faintness and lightheadedness.Although orthostatic hypotension is a mild condition that occurs inconsistently for a few minutes or seconds, there are cases of long-lasting orthostatic hypotension. When a person experiences orthostatic hypotension frequently, it is often an indication of a more serious problem. Hence, it shouldn’t be ignored or taken lightly. Treatments The treatment methods adopted for

The back pain associated with sciatica can be debilitating and cause serious impairment of strength and ability to function. While it is easy to understand what sciatica is, knowing the best path to recovery is entirely dependant on what is causing the pain to begin with. A physiotherapist is not only qualified to diagnose sciatica, but he or she is also knowledgeable in the best treatment options. Before you turn to Google to help with your sciatic pain, find out more about what sciatica is and how a physiotherapist may be your best course for treatment. What is Sciatica? Sciatica is a term

Common types of back pain Pain in the back differs from person to person. This is because the area where the pain originates, the intensity it reaches and the symptoms vary from person to person. However, depending on the most common types, back pain has been categorized into three main categories Axial pain Axial pain is one of the most common types of pain and is often the consequence of a muscle strain. This pain can be sharp, dull, constant or chronic. Referred pain Often described as dull and achy, referred pain tends to spread around and vary in intensity. It generally originates from the

Most of today’s work environments, especially offices, involve extended periods of sitting. While this may seem like an appealing way to work, sitting for long periods of time can have an adverse effect on your health. All that sitting lowers your body’s metabolism, makes your muscles stiff and causes harm to your posture. Studies have been conducted that indicate that sitting for too long increases your chances of developing obesity, diabetes and heart problems. Prolonged sitting can also cause sitting fatigue and have a negative effect on your ability to concentrate. If you work in an environment that involves a lot of