Can Massage Therapy Help Mentally Challenged People?
Many people use massage therapy as a part of their ongoing health and wellness routine. But, do you know it can help mentally challenged people as well? Massage therapy can help people suffering from dementia, autism or those with traumatic brain injury (TBI). Let’s see how. How Does Hand - Massage Help In Dementia? Many elders who suffer from dementia gladly accept hand massage therapy. Even five minutes of hand massage decreases cortisol levels in your body and gives you physiological relaxation. Hand massage therapy helps decrease cortisol, which is a stress hormone produced by the adrenal glands. The decrease in cortisol
Massage Therapy: A boon for Mentally Exhausted People
Massage therapy has evolved as a powerful tool for combating the increasing presence of mental health conditions these days. Massage therapy is seen as an alternative treatment option for mentally exhausted people. It reduces the level of anxiety and depression by reducing the amount of cortisol and adrenaline in the body. People are now turning to alternative medical treatment options and seeking positive outcomes from massage therapy. Let’s see how the power of touch acts as a boon for mentally exhausted people. Massage For Mental Fatigue (Chronic Fatigue Syndrome) The causes of mental or emotional fatigue are an unhealthy diet, depression, overwork,
How Massage Therapy Helps in Chronic Pain Management
Pain is way your body informs you that something isn’t right and needs attention. Once the problem is addressed and is taken care of well, the pain disappears. But, it isn’t the case with chronic pain, it keeps you bothering for days, months, or even years. It affects your day to day life, and also causes mental distress. Various factors can cause chronic pain. Past injuries or surgeries, migraines, back problem, arthritis, fibromyalgia or nerve damage can be some of the reasons behind chronic pain. If you have been experiencing chronic pain lately, what measure have you taken to cure it?
Five Best Stretching Exercises For Desk Jobs
Does your desk job cause immense discomfort in the form of back or neck pain? Probably it your posture or the height of the chair or desk that causes this issue. But, if you do not pay heed to the problem, then it may worsen. Sitting in the wrong posture such as hunching your back and slumping in your seat can cause back, neck, and shoulder muscles to tighten. Research shows that if people doing desk jobs perform regular stretching exercises, it can help reduce back, neck, and shoulder pain. Stretching and frequent breaks in between work not only relaxes
Massage Therapy Through The Ages – A Look Back
Massage therapy was used as a healing method in ancient history. It began as a sacred system of natural healing. The history of massage has its footprint in both the eastern and western civilization, where our ancient ancestors found that massage could heal injuries, relieve pain, and cure illnesses. Today, massage therapy is an alternative method of healthcare practiced across the world. Here’s how massage therapy has emerged as a relaxing and therapeutic practice today. How Massage Therapy Evolved Egyptians discovered reflexology in 2500 BCE. In reflexology, pressure is applied to reflex zones on the feet and hands in order to relieve