Call & Book Now

Blog

Squash is an indoor racquet sport, played by two or four players in a four-walled court with a small, hollow rubber ball. It can be a fast-moving sport that provides an excellent cardiovascular workout.  Although you need a partner to play squash, there are many squash centers and clubs that offer friendly tournaments and games where you can meet and compete with other squash players. Squash is a game you can play at any age. The rules are simple and any person can learn it quickly. The game suits a person regardless of size. It can be played for leisure

Losing independence is best described as the diminished ability to perform tasks and activities of daily life. Disabling physical illnesses, debilitating injuries and chronic pain can easily contribute to the loss of independence. Losing one’s independence is not only a physical process, but an emotional one as well. As mobility and other factors that facilitate the ease of every day life start to fail, individuals must adjust not only to struggling to complete day-to-day tasks but depending on others to help them as well. How to Cope With Losing Independence By coping with the loss of independence, individuals can lead fulfilling and happy

From casual jogging to competitive sports, nearly all athletic endeavors carry a risk of injury. Some injuries are inevitable, depending on the sport such as muscle strains, ligament tears, and possible dislocations. These injuries have sidelined many athletes for games and seasons. The way you handle these injuries will determine how fast you recover and also the likelihood of re-injuring. The best way to cope with sports injuries is physical rehabilitation. Physical therapy can provide you with multiple benefits in order to facilitate your rehabilitation process. Boosts Recovery If you recently suffered from a sports injury, you can benefit from physical therapy. Chronic

Shingles is an infection of the nerves caused by the varicella-zoster virus, the same type of virus that causes chickenpox. The medical term for shingles is herpes zoster. Postherpetic neuralgia is pain that remains where the rash from shingles occurred long after the rash has healed. Consequently, exercise and physical therapy are important parts of your postherpetic neuralgia (PHN) treatment plan. Before starting any exercise and physical therapy plan, it’s important to seek help from professional physiotherapists. As they are the ones who can provide in-depth knowledge and the correct ways to perform various exercises. With passive treatments, such as applying

Hand tremors are not life-threatening but can be cause for embarrassment and inconvenience in our lives. Hand tremors could happen to anybody but tend to occur in the elderly. The cause of a hand tremor is not always clear. It could be the effect of bad habits such as smoking. It might be a neurological defect in the cerebellum. It could be the early signs of a neurological disease, such as Parkinson’s. It could be the after-effects of a stroke, anxiety attack, stress, muscle fatigue. Or, it might be something else, entirely. What’s important is that physical therapy can help you