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Frozen shoulder (adhesive capsulitis) is a condition where your shoulder becomes stiff, painful, and has limited motion in all directions. If you are experiencing a frozen shoulder, all you need to do is some physio stretching exercises. In the following article, you will learn more about physio exercises to help you recover from frozen shoulder. 1) Pendulum Stretch - Relax your shoulders. - Stand and lean over slightly, allowing the affected arm to hang down. - Swing the arm in a small circle — about a foot in diameter. - Perform ten revolutions in each direction, once a day. - As your symptoms improve, increase the

What is the first thing that comes to our mind when we talk about massage therapy? Relaxation and a powerful way to de-stress. This is true. But apart from that, massage therapy offers countless benefits to people of different age groups and with various health issues. Let's take, for instance, elders. Older adults feel much better with massage therapy even beyond jrelaxation. Let's understand why older adults need regular massages. Increases Blood Flow As people age, blood circulation slows down, and blood flow to every limb decreases. Reduced blood flow results in excessive numbness, pain in limbs, and stiffness in muscles. It

Bringing new life into the world is joyful, but you have to face a lot of challenges, especially when it comes to your body. Some pregnancy side-effects will stick around after the baby is born. Doing some in-home physiotherapy exercises and massage therapy can help you cope with postnatal changes in your body. To help you look after your body and strengthen your muscles after childbirth, here are some in-home physiotherapy exercises you can try out. Pelvic Tilts Pregnancy can make your pelvic floor weak. Therefore, it is important to do exercises that strengthen your pelvic floor. 1) Lie on your back, knee

The standard 9-5 job can force you to sit in a static position for long periods of time. Although you are allowed to take several breaks throughout the day, those breaks won’t be enough over the long-term. Your arms, neck, shoulders, back, and hips will be stressed and in need of flexibility. Do these stretching exercises on your break if space and privacy allows. Shoulder Shrugs Sit with back straight in your chair. Take a deep breath and move your shoulders up towards your earlobes while inhaling. Hold for ten seconds or more without stressing yourself and exhale. While exhaling, release your

Did you know that your foot contains 26 bones, 33 joints, 107 ligaments, and 19 muscles? And yet, the feet are the least pampered part of the body. Pampering your feet with physical therapy such as foot reflexology might be just what these hard workers need. Reflexology involves applying pressure to the feet in specific places to elicit a physical change in the body. Having a reflexology session can offer a surprising number of benefits. 1) Relaxation Foot massage or reflexology provides instant energy by releasing any blockages that hold back the energy and relieving symptoms from stress and fatigue. Using warm